Holly's Healing Hands Massage FAQ
How Long Will the Session Last?
The average massage session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal results.
What Should I Do During the Massage or Bodywork Session?
Prior to the massage, feel free to ask Holly any questions about the technique or the upcoming session. During the massage, make yourself comfortable. Many people just close their eyes and completely relax; communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
Must I Be Completely Undressed?
Most massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. Holly will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. You will be properly draped during the entire session.
Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and Holly will discuss the desired outcome of your session. This will determine which parts of your body require massage. You will not be touched on or near your genitals (male or female).
How Will I Feel After the Massage?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What Are the Benefits of Massage?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Click here for more details on the benefits of massage.
Are There Any Medical Conditions That Would Make Massage Inadvisable?
Yes. That’s why it’s imperative that, before you begin your session, you fill out a patient information form. It is very important that you inform Holly of any health problems or medications you are taking.
If there are any other questions regarding massage, please contact Holly and she will be happy to provide you more information .